Directions:
- Combine tuna, mayonnaise, celery and onion.
- Butter pitas- this acts as a seal so the pita doesn't get soggy, and it tastes good too.
- Fill pitas with tuna salad, sprouts, tomato and cucumber slices.
- Sprinkle generously with minced parsley.
- Wrap and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.05 Kcal (2010 kJ) | ||
| Calories from fat | 290.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 8% | |
| Sodium | 604.54mg | 25% | |
| Potassium | 237.9mg | 5% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 292.64 Kcal (1225 kJ) | ||
| Calories from fat | 177.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 50% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 8% | |
| Sodium | 368.53mg | 25% | |
| Potassium | 145.03mg | 5% | |
| Total Carbs | 22.52g | 12% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 5.92g | 19% | |
| Vitamin C | 7.8mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 46.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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