Directions:
- In a large bowl, mix the tuna, dates, celery and apple.
- In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 66.31mg | 3% | |
| Potassium | 443.66mg | 9% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 31.95g | 128% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 49.22mg | 3% | |
| Potassium | 329.34mg | 9% | |
| Total Carbs | 27.89g | 13% | |
| Sugars | 23.72g | 128% | |
| Dietary Fiber | 3.08g | 17% | |
| Protein | 3.44g | 9% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 51.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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