Tuna Sandwich Recipe

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Tuna Sandwich
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Ingredients
10
Count
Nutrition
165
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain oil from Tuna and put in medium glass bowl.
  2. Finely chop onion, parsley and chilli and add to bowl.
  3. Add butter, crushed pepper, salt and lemon juice.
  4. Mix well.
  5. Butter 2 bread slice and put lettuce.
  6. Put enough Tuna mix and spread evenly.
  7. Cut and Serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.69 Kcal (690 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 23.78mg 8%
Sodium 152.1mg 6%
Potassium 186.72mg 4%
Total Carbs 14.9g 5%
Sugars 2.54g 10%
Dietary Fiber 3.08g 12%
Protein 13.17g 26%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 15%
Iron 1.8mg 10%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 159.68 Kcal (669 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 9%
Cholesterol 23.06mg 8%
Sodium 147.47mg 6%
Potassium 181.04mg 4%
Total Carbs 14.45g 5%
Sugars 2.46g 10%
Dietary Fiber 2.99g 12%
Protein 12.77g 26%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 15%
Iron 1.8mg 10%
Calcium 196.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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