Directions:
- Combine ingredients and mix well. Great on whole wheat bread or as a cracker spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.86 Kcal (100 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 130.44mg | 5% | |
| Potassium | 18.3mg | 0% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.17 Kcal (733 kJ) | ||
| Calories from fat | 77.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 2% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 2% | |
| Sodium | 957.53mg | 5% | |
| Potassium | 134.33mg | 0% | |
| Total Carbs | 10.87g | 0% | |
| Sugars | 3.27g | 2% | |
| Dietary Fiber | 0.88g | 0% | |
| Protein | 16.16g | 4% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 47.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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