Slammin Onion Dip Recipe

Posted by
Rate It!
Slammin Onion Dip
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In an airtight container, pour dried onion and enough white wine to completely cover.
  2. Seal and refridgerate overnight or until the onion has completely absorbed the wine. Usually within 2-4 hours.
  3. Uncover, then mix.
  4. Add the softened cream cheese, sour cream and mix well.
  5. Put salt, pepper and dash of garlic to taste. (Garlic brings out the taste of onion and visa-versa)
  6. Garnish with sprig of parsley or rosemary.
  7. *Tip: If it gets too stiff in the fridge, add a dash of white wine and beat it back to smoothness.
  8. Serve with bite sized veggies. i.e. Baby carrots, celery sticks, cauliflower, mushrooms, green or wax beans, etc. Try to use assorted colors for eye appeal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.96 Kcal (402 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 16.44mg 5%
Sodium 1190.6mg 50%
Potassium 141.89mg 3%
Total Carbs 10.46g 3%
Sugars 1.05g 4%
Dietary Fiber 0.99g 4%
Protein 2.13g 4%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 260.24 Kcal (1090 kJ)
Calories from fat 124.55 Kcal
% Daily Value*
Total Fat 13.84g 8%
Cholesterol 44.59mg 5%
Sodium 3228.74mg 50%
Potassium 384.8mg 3%
Total Carbs 28.37g 3%
Sugars 2.84g 4%
Dietary Fiber 2.69g 4%
Protein 5.77g 4%
Vitamin C 1.5mg 1%
Iron 0.4mg 1%
Calcium 128.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top