Directions:
- Combine first 5 ingredients in a bowl and stir until tuna is broken up and ingredients are evenly distributed.
- Lightly season with salt and pepper and stir again.
- Add additional amounts of ingredients as desired.
- Spread salad on bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.23 Kcal (1738 kJ) | ||
| Calories from fat | 162.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 14% | |
| Sodium | 755.94mg | 31% | |
| Potassium | 350.16mg | 7% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 225.4 Kcal (944 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 28% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 14% | |
| Sodium | 410.35mg | 31% | |
| Potassium | 190.08mg | 7% | |
| Total Carbs | 18.7g | 11% | |
| Sugars | 4.59g | 34% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 14.71g | 54% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 18% | |
| Calcium | 53.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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