Directions:
- Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
- Take one lettuce leaf and place some of the tuna mix in the middle of it.
- Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 111.53mg | 5% | |
| Potassium | 817.92mg | 17% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 17.08 Kcal (72 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 2% | |
| Sodium | 19.66mg | 5% | |
| Potassium | 144.2mg | 17% | |
| Total Carbs | 3.03g | 6% | |
| Sugars | 2g | 45% | |
| Dietary Fiber | 0.99g | 22% | |
| Protein | 1.45g | 16% | |
| Vitamin C | 3.1mg | 29% | |
| Calcium | 18mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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