Directions:
- Hand-shred lettuce, thickly chop the tomatoes, and grate the carrot.
- Mix the prepared vegetables and divide between four bowls, then set aside.
- Spray a skillet with non-stick or oil spray and warm over medium heat.
- Add chicken, stirring occasionally until lightly browned.
- Stir in 1 tbsp whole grain mustard, 1/2 tbsp yellow mustard, and 1 tbsp honey, mixing until chicken is well coated. Continue to brown until chicken is cooked through.
- While the chicken cooks, add 1/2 tbsp of each mustard, 1 tbsp honey, and 2 tsp white wine vinegar to a small bowl, mixing thoroughly. Set the dressing aside.
- Once the chicken is fully cooked, lower heat and add fresh or frozen corn kernels, stir occasionally until corn is completely warmed.
- Spoon chicken and corn mixture over each salad.
- Drizzle dressing over each salad and garnish with fresh strawberries.
- Suggestion: Makes a great picnic dish, served cold, with the dressing on the side.
- Nutrition: 237 Cals; 5.3g Fat; 1g Saturated Fat; 68mg Cholesterol; 76mg Sodium; 19.9 Carbs; 3.3g Dietary Fiber; 13g Sugars; 28.3g Protein; 38% Vitamin A; 7% Calcium; 28% Vitamin C; 12% Iron
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7546.33 Kcal (31595 kJ) | ||
| Calories from fat | 4090.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 454.46g | 699% | |
|---|---|---|---|
| Cholesterol | 1162.35mg | 387% | |
| Sodium | 15312.76mg | 638% | |
| Potassium | 6405.55mg | 136% | |
| Total Carbs | 444.8g | 148% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 30.81g | 123% | |
| Protein | 427.75g | 855% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 28.4mg | 158% | |
| Calcium | 565.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 249.16 Kcal (1043 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 699% | |
|---|---|---|---|
| Cholesterol | 38.38mg | 387% | |
| Sodium | 505.6mg | 638% | |
| Potassium | 211.5mg | 136% | |
| Total Carbs | 14.69g | 148% | |
| Sugars | 0.42g | 51% | |
| Dietary Fiber | 1.02g | 123% | |
| Protein | 14.12g | 855% | |
| Vitamin C | 1.6mg | 80% | |
| Iron | 0.9mg | 158% | |
| Calcium | 18.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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