Directions:
- Wash and slice lettuce. Put into large salad bowl and place in refrigerator for 1 hour.
- Add tomatoes, cucumber, celery, carrots, olives (drained), artichoke hearts, Parmesan cheese, salt and pepper. Toss well.
- Prepare envelope of Italian salad dressing according to directions on package. Pour over salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.41 Kcal (303 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 809.82mg | 34% | |
| Potassium | 181.03mg | 4% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.71 Kcal (254 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 8% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 678.98mg | 34% | |
| Potassium | 151.78mg | 4% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 2.86g | 7% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 86.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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