Directions:
- Cover and cook asparagus in a small amount of boiling water 4 minutes or until crisp tender; drain and let cool.
- Combine asparagus, drained mandarin oranges, grape halves and sliced celery, set aside.
- Combine tuna, yogurt, and mayonnaise, stirring to coat.
- Add asparagus mixture, tossing gently.
- Spoon 3/4 cup tuna mixture into each lettuce lined pita half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.83 Kcal (858 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 325.79mg | 14% | |
| Potassium | 801.76mg | 17% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.4mg | 25% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 48.91 Kcal (205 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 77.79mg | 14% | |
| Potassium | 191.43mg | 17% | |
| Total Carbs | 7.3g | 10% | |
| Sugars | 1.39g | 23% | |
| Dietary Fiber | 1.46g | 24% | |
| Protein | 2.63g | 22% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 1.1mg | 25% | |
| Calcium | 30.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Chicken and Apple Sandwich
Reduced-calorie mayonnaise, Plain low-fat yogurt and 11 more.. -
Creamy Tarragon Dressing
Low-fat yogurt, Reduced-calorie mayonnaise and 2 more.. -
Grape Volcano Smoothie
Green seedless grape, Skim milk, Low-fat plain yogurt and 3 more.. -
Asparagus, Mandarin Orange Salad
Asparagus , cut on diagonal, Mandarin orange and 7 more.. -
Cream Cheese Fruit Salad
Red grapes, halved, Red apple, cored and diced and 8 more.. -
Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Frozen cut asparagus, thawed, Tomato, chopped and 5 more.. -
Grilled Chicken Pitas
Boneless skinless chicken breast halves, Fresh lime juice and 8 more.. -
Summer Pita Sandwich
Watermelon wedges, seeded and rinds removed and 8 more.. -
Fish Tacos With Mango Salsa
Ripe yet firm mango, peeled, diced, Grape tomatoes, halved and 21 more.. -
Coleslaw
Shredded cabbage, Raisins, Shredded carrot, Sliced onion and 5 more.. -
California Coleslaw
Shredded cabbage, Sun-maid natural raisins and 8 more.. -
Fruity Chicken Salad
Skinless chicken or 4 halves, cooked and 8 more.. -
Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
Plain fat-free yogurt, Fat-free mayonnaise, Gingerroot and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
