Directions:
- COMBINE all salad ingredients.
- COMBINE all dressing ingredients and BLEND well.
- POUR dressing over salad.
- ADD salt and pepper to taste.
- TOSS and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.96 Kcal (2424 kJ) | ||
| Calories from fat | 281.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.23g | 48% | |
|---|---|---|---|
| Cholesterol | 1598.26mg | 533% | |
| Sodium | 76.25mg | 3% | |
| Potassium | 199.06mg | 4% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 49.15g | 98% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 302.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 453.6 Kcal (1899 kJ) | ||
| Calories from fat | 220.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 48% | |
|---|---|---|---|
| Cholesterol | 1252.2mg | 533% | |
| Sodium | 59.74mg | 3% | |
| Potassium | 155.96mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.27g | 17% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 38.51g | 98% | |
| Vitamin C | 16.6mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 33% | |
| Calcium | 237.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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