Directions:
- Snap off ends of asparagus and cut on the diagonal and blanch (add asparagus to boiling water and cook until just tender,while still maintaining bright color. Then remove, drain and IMMEDIATELY immerse into a bath of COLD water and ICE).
- Prepare vegetables and grapes and then toss together with dressing.
- Season to taste and top with roasted almonds.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.21 Kcal (1630 kJ) | ||
| Calories from fat | 326.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.23g | 56% | |
|---|---|---|---|
| Sodium | 320.43mg | 13% | |
| Potassium | 361.37mg | 8% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 172.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 56% | |
|---|---|---|---|
| Sodium | 169.35mg | 13% | |
| Potassium | 190.98mg | 8% | |
| Total Carbs | 8.29g | 5% | |
| Sugars | 5.1g | 39% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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