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Tuna, Rice and Pineapple Casserole Recipe

Tuna, Rice and Pineapple Casserole Recipe

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Ingredients:

Serving

1 1/2 cups pineapple chunks in juice
1/2 cup green pepper, chopped
1/2 cup celery, chopped
1/2 tsp salt
1 (10 3/4 oz) can condensed cream of mushroom soup
2 (6 oz) cans tuna fish, drained
1/4 tsp tabasco sauce
2 cups cooked rice

Directions:

Simmer pineapple and juice, green pepper, celery, salt and condensed soup 10 minutes.
Add tuna and tabasco.
Place 2 cups of cooked rice into bottom of a greased casserole dish.
Pour tuna mixture over rice.
Bake at 350 degrees for 20 minutes until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.68 Kcal (455 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	1.7mg	1%
Sodium	269.14mg	11%
Potassium	178.72mg	4%
Total Carbs	19.93g	7%
Sugars	7.3g	29%
Dietary Fiber	2.01g	8%
Protein	5.64g	11%
Vitamin C	14.4mg	24%
Iron	0.6mg	4%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	80.13 Kcal (335 kJ)
Calories from fat	6.58 Kcal
		% Daily Value*
Total Fat	0.73g	2%
Cholesterol	1.25mg	1%
Sodium	198.44mg	11%
Potassium	131.77mg	4%
Total Carbs	14.7g	7%
Sugars	5.39g	29%
Dietary Fiber	1.48g	8%
Protein	4.16g	11%
Vitamin C	10.6mg	24%
Iron	0.5mg	4%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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