Directions:
- Roux:.
- Fry bacon and set aside on paper towels.
- Reserve 6 tbs. bacon grease.
- In a skillet on low heat, add 4 tbs. of bacon grease, flour and cajun seasoning.
- Brown flour slowly, stirring constantly, until dark copper brown. Be careful not to burn flour.
- Gumbo:.
- Transfer roux to crock pot.
- Lightly saute garlic, onion, celery and green pepper in 2 tbs. of bacon grease and add to crock pot.
- Crumble bacon and add to crock pot.
- Brown chicken, cube and add to crock pot.
- Slice sausage and add to crock pot.
- Add 8 cups of hot water to crock pot and stir until water and roux are blended.
- Cook on low heat for 6-8 hours.
- Just before serving add shrimp to crock pot and cook until shrimp turn pink.
- Serve over cooked rice and sprinkle lightly with file powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.29 Kcal (3192 kJ) | ||
| Calories from fat | 438.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.68g | 75% | |
|---|---|---|---|
| Cholesterol | 168.55mg | 56% | |
| Sodium | 2110.88mg | 88% | |
| Potassium | 525.32mg | 11% | |
| Total Carbs | 40.33g | 13% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 41.29g | 83% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 214.15 Kcal (897 kJ) | ||
| Calories from fat | 123.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 75% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 56% | |
| Sodium | 593mg | 88% | |
| Potassium | 147.58mg | 11% | |
| Total Carbs | 11.33g | 13% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 11.6g | 83% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 0.7mg | 13% | |
| Calcium | 27.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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