Tuna Primavera With Pasta Recipe

Posted by
Rate It!
Tuna Primavera With Pasta
Add your photo!
Ingredients
5
Count
Nutrition
114
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook and drain pasta.
  2. In large sauce pan cook vegeatbles until tender.
  3. Drain well and return to pan.
  4. Drain tuna well and add to vegetables.
  5. Stir in Alfredo sauce.
  6. Heat until hot.
  7. Sever over pasta.
  8. Mix pasta in with vegetables only if you are not doing part 2.
  9. Part 2.
  10. If you would like leftovers for the second meal:.
  11. Reserve 2 cups of vegetable and tuna mixture.
  12. Refrigerate until the next night.
  13. Bake 2 or 3 medium baking potatoes till done.
  14. Reheat tuna mixture and serve over potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.79 Kcal (476 kJ)
Calories from fat 38.93 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 16.02mg 5%
Sodium 188.04mg 8%
Potassium 43.65mg 1%
Total Carbs 13.16g 4%
Sugars 2.62g 10%
Dietary Fiber 3.56g 14%
Protein 6.38g 13%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 72.95 Kcal (305 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 7%
Cholesterol 10.27mg 5%
Sodium 120.56mg 8%
Potassium 27.99mg 1%
Total Carbs 8.44g 4%
Sugars 1.68g 10%
Dietary Fiber 2.28g 14%
Protein 4.09g 13%
Iron 0.3mg 2%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top