Directions:
- Put pasta into a microwavable dish large enough to give you a little room for stirring and tossing.
- Dot pasta with butter or drizzle with olive oil.
- Sprinkle Parmesan over top. Add plenty of fresh-ground, black pepper.
- Heat in microwave on high 3 to 5 minute at a time, stirring frequently, until thoroughly hot.
- Serve, passing the pepper grinder at the table.
- You can add 1-2 cups of cooked meat (chicken, turkey, and ham are all especially good), and/or 1-3 cups pre-cooked, chopped vegetables. I particularly recommend broccoli, zucchini, onions, and/or green, snap, or snow peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 12% | |
| Sodium | 59.56mg | 2% | |
| Potassium | 20.51mg | 0% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.29g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.21 Kcal (847 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 10% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 12% | |
| Sodium | 89.42mg | 2% | |
| Potassium | 30.79mg | 0% | |
| Total Carbs | 21.58g | 5% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.44g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 67.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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