Greek-Style Tuna Casserole Recipe

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Ingredients:

Serving

2 cups pasta ( macaroni or rotini)
1 cup frozen cut green beans
1 cup red kidney beans (canned, drained )
1 (6 oz) can tuna ( water packed, drained)
1/2 cucumber, chopped
4 tbsp olive oil
4 tbsp red wine vinegar
1/2 tsp dry mustard
2 tbsp crumbled feta cheese
8 small black olives

Directions:

Cook pasta according to package directions (microwave or stovetop). Drain well.
Put green beans in a 3-quart casserole. Cover and microwave on high 4 minutes or until crisp-tender.
Add kidney beans, tuna and cucumber. Cover and microwave on high 2 minutes.
Add hot pasta to tuna mixture and toss well.
In a small mixing bowl, whisk together the oil, vinegar and mustard. Pour over casserole mixture and toss to coat well. Sprinkle with feta and garnish with olives.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.09 Kcal (1700 kJ)
Calories from fat	167.18 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Cholesterol	48.56mg	16%
Sodium	325.3mg	14%
Potassium	311.62mg	7%
Total Carbs	45.08g	15%
Sugars	3.32g	13%
Dietary Fiber	4.99g	20%
Protein	14.02g	28%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	101mg	10%

Amount Per 100 g
Calories	141.98 Kcal (594 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	29%
Cholesterol	16.98mg	16%
Sodium	113.74mg	14%
Potassium	108.95mg	7%
Total Carbs	15.76g	15%
Sugars	1.16g	13%
Dietary Fiber	1.75g	20%
Protein	4.9g	28%
Vitamin C	0.8mg	4%
Iron	1mg	16%
Calcium	35.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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