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Tuna / Potato/ Onion Casserole Recipe

Tuna / Potato/ Onion Casserole Recipe

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Ingredients:

Serving

3 tbsp butter
2 -3 slices raw onions (thick slices)
3 tbsp flour
1 tsp salt
1 tsp pepper
2 cups milk
1 (7 oz) can tuna in water, drained
4 cups quartered potatoes, with skin on
1 garlic clove, minced

Directions:

Heat butter in saucepan. Saute sliced onions and garlic about 5 minutes. Then blend in the flour and milk with a whisk, add salt, pepper and stir over medium heat until thickened. Stir in drained tuna. Put quartered potatoes in greased 2 quart casserole dish and stir in tuna mixture. Cover and bake at 350 degrees for 1 hour. Uncover 30 minutes or until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.56 Kcal (1200 kJ)
Calories from fat	60.99 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	18.6mg	6%
Sodium	598.51mg	25%
Potassium	679.97mg	14%
Total Carbs	49.94g	17%
Sugars	17.85g	71%
Dietary Fiber	7.5g	30%
Protein	6.42g	13%
Vitamin C	29.7mg	49%
Vitamin A	2.3mg	75%
Iron	2.6mg	15%
Calcium	181.5mg	18%

Amount Per 100 g
Calories	84.96 Kcal (356 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	10%
Cholesterol	5.51mg	6%
Sodium	177.45mg	25%
Potassium	201.61mg	14%
Total Carbs	14.81g	17%
Sugars	5.29g	71%
Dietary Fiber	2.22g	30%
Protein	1.9g	13%
Vitamin C	8.8mg	49%
Vitamin A	0.7mg	75%
Iron	0.8mg	15%
Calcium	53.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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