Directions:
- Melt butter.
- Add onion, flour and seasonings and stir until smooth. Gradually add milk. Stir over medium heat until thickened.
- Arrange half of carrots in bottom of 2-1/2 qt casserole. Add cheese slices.
- Top with remaining carrots.
- Pour sauce over all.
- Top with buttered.
- Bread crumbs.
- Bake at 375 for 30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.68 Kcal (836 kJ) | ||
| Calories from fat | 120.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 12% | |
| Sodium | 514.44mg | 21% | |
| Potassium | 347.48mg | 7% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 79.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 21% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 12% | |
| Sodium | 336.74mg | 21% | |
| Potassium | 227.45mg | 7% | |
| Total Carbs | 9.07g | 5% | |
| Sugars | 4.34g | 27% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 4.36g | 13% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 137.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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