Directions:
- Heat oven to 425.
- Grease bottom and sides of 9x13 pan with shortening.
- Melt butter in 3 quart saucepan over medium heat.
- Cook bell peppers and onion in butter 3 to 5 minutes, stirring occasionally, until softened.
- Stir in Bisquick, salt and pepper.
- Cook over medium heat, stirring constantly, until mixture is smooth and bubbly.
- Remove from heat.
- Stir in milk.
- Heat to boiling, stirring constantly.
- Boil 1 minute, remove from heat.
- Stir in tuna, broccoli and lemon juice.
- Pour into pan, keep hot in oven while making biscuit swirls.
- Make biscuit swirls and place on tuna mixture.
- Bake uncovered 20 to 25 minutes or until tuna mixture is bubbly and biscuit tops are golden brown.
- FOR SWIRL BISCUITS:.
- Stir bisquick and milk until soft dough forms.
- Place dough on surface sprinkled with bisquick, knead 10 times.
- Roll dough into 15x9 inch rectangle.
- Sprinkle with cheese.
- Roll up tightly, beginning at 15 inch side.
- Pinch edge of dough into roll to seal.
- Cut into 12 slices, about 1 1/4 inches wide.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.16 Kcal (1278 kJ) | ||
| Calories from fat | 127.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 10% | |
| Sodium | 693.71mg | 29% | |
| Potassium | 279.65mg | 6% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 22% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 10% | |
| Sodium | 297.17mg | 29% | |
| Potassium | 119.79mg | 6% | |
| Total Carbs | 13.7g | 11% | |
| Sugars | 3.23g | 30% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 5.16g | 24% | |
| Vitamin C | 4.8mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 121.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cabbage Apple and Cheese Casserole
Butter, White onion, chopped, Head cabbage, chopped and 5 more.. -
Pecos Pasta
Macaroni, uncooked, Butter, Green pepper, chopped and 6 more.. -
Microwave Potato Ham Dinner
Cubed peeled potatoes, Sliced carrots, Chopped celery and 10 more.. -
Macaroni and Cheese with Mushrooms and Bacon
Elbow macaroni (about 4 cups), Butter, Mushrooms, chopped and 10 more.. -
Golden Ham Croquettes
Butter, Curry powder and 17 more.. -
Absolute Best Potato Casserole
Butter, All-purpose flour, Garlic powder, Salt, Pepper and 8 more.. -
Cheesy Onion and Potato Soup
Chopped onions, Butter, Peeled cubed potatoes and 6 more.. -
Three-Cheese Scalloped Potatoes
Butter or 2 tbsp margarine and 11 more.. -
Cheesy Scalloped Potatoes
Onion, chopped fine, Butter, All-purpose flour, Salt and 4 more.. -
Scalloped Potatoes & Ham
Onion, chopped, Butter, All-purpose flour, Dry mustard and 6 more.. -
Au Gratin Potatoes
Butter, King arthur unbleached all-purpose flour, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
