Amount Per 1 Serving
Calories	260.4 Kcal (1090 kJ)
Calories from fat	91.41 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	24.86mg	8%
Sodium	469.17mg	20%
Potassium	327.61mg	7%
Total Carbs	33.81g	11%
Sugars	2.76g	11%
Dietary Fiber	4.94g	20%
Protein	10.9g	22%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	179.3mg	18%

Amount Per 100 g
Calories	274.33 Kcal (1149 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	26.19mg	8%
Sodium	494.25mg	20%
Potassium	345.13mg	7%
Total Carbs	35.61g	11%
Sugars	2.9g	11%
Dietary Fiber	5.21g	20%
Protein	11.48g	22%
Vitamin C	11.5mg	18%
Vitamin A	0.1mg	4%
Iron	3mg	16%
Calcium	188.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

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