Directions:
- In a bowl, combine all ingredients (except tortillas & cooking spray).
- Spread 1/3 on half of each tortilla. Fold into a half-moon shape.
- Coat each side of the tortillas with cooking spray. Grill about 4 minutes per side, or until cheese has melted and tortillas are toasted.
- Cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.69 Kcal (878 kJ) | ||
| Calories from fat | 132.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 7% | |
| Sodium | 517.54mg | 22% | |
| Potassium | 155.23mg | 3% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 398.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 212.4 Kcal (889 kJ) | ||
| Calories from fat | 134.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 7% | |
| Sodium | 524.21mg | 22% | |
| Potassium | 157.23mg | 3% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 403.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pesto Quesadillas
Whole-wheat tortillas, Corn kernels, Tomato, chopped and 3 more.. -
Pesto Tuna Sandwich
Pesto sauce (i used store-bought), Light mayonnaise and 5 more.. -
Tuna Salad
Tuna fish , packed in water, Eggs, hard boiled and 3 more.. -
Spicy Pesto Chicken
Shredded mozzarella cheese, Pesto sauce, Dijon mustard and 2 more.. -
Mozzarella Pesto Spread
Mozzarella cheese (grated ), Pesto sauce and 1 more.. -
Tomato and Tuna Pie
Tuna, drained and flaked and 7 more.. -
Tuna Salad With Fresh Dill
Tuna, Diced celery, Chopped fresh dill weed and 5 more.. -
Cheesy Tuna Melts
Tuna, drained, Chopped celery, Mayonnaise, Salt and 3 more.. -
Colorful Tuna Salad
Tuna, Stalks celery, Baby carrots, Red onion, Mayo and 2 more.. -
Catherine Ann's Enticing Tuna Salad - the Longmeadow Farm
Canned tuna (in water, or oil, drained) and 11 more.. -
Zingy Tuna Salad
Tuna, drained, Celery, finely chopped and 5 more.. -
French Toast Tuna Sandwiches
Tuna, drained and flaked, Chopped celery, Chopped onion and 6 more.. -
Tuna Burgers
Tuna, Celery, chopped fine, Onion, chopped and 3 more.. -
Tuna Salad
Drained tuna, Diced celery, Lettuce, chunks and 4 more.. -
Tuna Rice Salad
Leftover cooked rice (cold ), Tuna (i prefer water packed) and 3 more..
Also Try
-
-
-
-
-
Quesadillas in a Jiffy for One - Got Soup?
Tortilla soup (campbell s select harvest mexican-style pr... and 4 more.. -
-
-
Pesto Shrimp With a Bloody Mary Butter Sauce
Dozen shrimp, peeled and de-veined, Pesto sauce and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
