Directions:
- Spread 2 teaspoons pesto on half of each tortilla.
- On the other half sprinkle with mozzarella cheese.
- Add 1/4 cup of corn, spinach, and tomatoes. Top with more cheese.
- Fold and cook over medium-high heat for a couple minutes on each side, until the cheese is melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.84 Kcal (498 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 290.16mg | 12% | |
| Potassium | 249.94mg | 5% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 375.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 2% | |
| Sodium | 276.34mg | 12% | |
| Potassium | 238.03mg | 5% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.35g | 10% | |
| Protein | 13.65g | 29% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 357.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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