Colorful Tuna Salad Recipe

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Colorful Tuna Salad
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Ingredients:

Directions:

  1. Shred carrots. Chop egg, celery, and onion.
  2. Mix all ingredients together
  3. Serve on toasted bread, in a lettuce wrap, or in a hallowed out tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.38 Kcal (3740 kJ)
Calories from fat 373.01 Kcal
% Daily Value*
Total Fat 41.45g 64%
Cholesterol 248.06mg 83%
Sodium 1658.81mg 69%
Potassium 1282.01mg 27%
Total Carbs 11.95g 4%
Sugars 7.16g 29%
Dietary Fiber 4.86g 19%
Protein 107.87g 216%
Vitamin C 8.3mg 14%
Vitamin A 0.5mg 17%
Iron 4.4mg 25%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 139.64 Kcal (585 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 64%
Cholesterol 38.77mg 83%
Sodium 259.28mg 69%
Potassium 200.38mg 27%
Total Carbs 1.87g 4%
Sugars 1.12g 29%
Dietary Fiber 0.76g 19%
Protein 16.86g 216%
Vitamin C 1.3mg 14%
Vitamin A 0.1mg 17%
Iron 0.7mg 25%
Calcium 22.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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