Directions:
- In a small saucepan, heat olive oil. add flour and cook for a couple of minutes. add skim milk and stir until thick. add tuna, drained peas and carrots.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.82 Kcal (1703 kJ) | ||
| Calories from fat | 156.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 53.5mg | 18% | |
| Sodium | 626.65mg | 26% | |
| Potassium | 653.99mg | 14% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 35.45g | 71% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 4.2mg | 23% | |
| Calcium | 321.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 110.98 Kcal (465 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 27% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 18% | |
| Sodium | 170.96mg | 26% | |
| Potassium | 178.42mg | 14% | |
| Total Carbs | 7g | 9% | |
| Sugars | 2.87g | 42% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 9.67g | 71% | |
| Vitamin C | 8.2mg | 50% | |
| Iron | 1.1mg | 23% | |
| Calcium | 87.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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