Tuna, Peas and Carrots Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp flour
1/2 cup skim milk
5 oz chunk light tuna in water
1/2 cup peas and carrots

Directions:

In a small saucepan, heat olive oil. add flour and cook for a couple of minutes. add skim milk and stir until thick. add tuna, drained peas and carrots.
Serve over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.82 Kcal (1703 kJ)
Calories from fat	156.07 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	53.5mg	18%
Sodium	626.65mg	26%
Potassium	653.99mg	14%
Total Carbs	25.65g	9%
Sugars	10.53g	42%
Dietary Fiber	4.66g	19%
Protein	35.45g	71%
Vitamin C	30.2mg	50%
Iron	4.2mg	23%
Calcium	321.8mg	32%

Amount Per 100 g
Calories	110.98 Kcal (465 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	27%
Cholesterol	14.6mg	18%
Sodium	170.96mg	26%
Potassium	178.42mg	14%
Total Carbs	7g	9%
Sugars	2.87g	42%
Dietary Fiber	1.27g	19%
Protein	9.67g	71%
Vitamin C	8.2mg	50%
Iron	1.1mg	23%
Calcium	87.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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