Chicken Curry Recipe

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Ingredients:

Serving

3 tbsp olive oil
3 tbsp chopped onions
2 tsp crushed garlic
1 chicken, without the bone and chopped into cubes
1 cup of chopped pineapple
2 cups yogurt
2 cups chicken stock
3/4 cup flour
3/4 cup raisins
1/2 cup carrot , cut coupes
1/2 cup peas

Directions:

Put the oil in a pan on the fire and after heat oil add onion, garlic, chicken, Carrot and peas and raisins with pineapple water and move well on middle fire
Sprinkle flour and curry on articles in the pot and stir well and add the sauce and finally yogurt and chopped pineapple.
Leave recipe on medium heat for 20 minutes and then eaten with a bowl of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.81 Kcal (1121 kJ)
Calories from fat	96.86 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	9.84mg	3%
Sodium	581.53mg	24%
Potassium	399.35mg	8%
Total Carbs	37.9g	13%
Sugars	8.53g	34%
Dietary Fiber	3.64g	15%
Protein	6.8g	14%
Vitamin C	8mg	13%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	128.21 Kcal (537 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	17%
Cholesterol	4.71mg	3%
Sodium	278.39mg	24%
Potassium	191.18mg	8%
Total Carbs	18.15g	13%
Sugars	4.08g	34%
Dietary Fiber	1.74g	15%
Protein	3.26g	14%
Vitamin C	3.8mg	13%
Iron	0.7mg	8%
Calcium	63.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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