Directions:
- Mix together mashed potatoes with corn, peas, butter, salt and pepper.
- Sauté meat in oil until browned.
- Remove steak and add flour to the oil. Make a light brown roux.
- Add beef broth and simmer for 5 minutes.
- Place a mound of potatoes on the plate, cover with steak and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1457.71 Kcal (6103 kJ) | ||
| Calories from fat | 573.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.68g | 98% | |
|---|---|---|---|
| Cholesterol | 329.01mg | 110% | |
| Sodium | 1027.64mg | 43% | |
| Potassium | 2222.68mg | 47% | |
| Total Carbs | 101.91g | 34% | |
| Sugars | 20.4g | 82% | |
| Dietary Fiber | 13.46g | 54% | |
| Protein | 111.43g | 223% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.9mg | 66% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.9 Kcal (657 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 98% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 110% | |
| Sodium | 110.61mg | 43% | |
| Potassium | 239.24mg | 47% | |
| Total Carbs | 10.97g | 34% | |
| Sugars | 2.2g | 82% | |
| Dietary Fiber | 1.45g | 54% | |
| Protein | 11.99g | 223% | |
| Vitamin C | 5.7mg | 88% | |
| Iron | 1.3mg | 66% | |
| Calcium | 22.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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