Directions:
- Place flour and milk in a blender and blend until well mixed and smooth.
- Saute onion in oil on medium heat until tender.
- Add shrimp and cook, stirring until translucent, about 2 - 3 minutes.
- Pour liquid in and cook over medium heat stirring until thickened, making sure the shrimp is done, but not overcooked (a total cooking time of 3 to 5 minutes is usually enough for shrimp depending on the size.
- Add , salt and pepper to taste.
- Use over pasta or rice and add Parmesan cheese or flakes of red pepper if desired.
- Note: cream sauces break or coagulate due to high heat, acids or salt. Fat in a sauce helps prevent this, but if you use skim milk as I do, keep the sauce from boiling if possible and add the salt at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.43 Kcal (1982 kJ) | ||
| Calories from fat | 238.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 41% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 23% | |
| Sodium | 1792.89mg | 75% | |
| Potassium | 320.22mg | 7% | |
| Total Carbs | 47.08g | 16% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 253.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 182.27 Kcal (763 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 41% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 23% | |
| Sodium | 690.25mg | 75% | |
| Potassium | 123.28mg | 7% | |
| Total Carbs | 18.13g | 16% | |
| Sugars | 2.36g | 25% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 5.07g | 26% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 97.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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