Directions:
- Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 14% | |
| Sodium | 229.71mg | 10% | |
| Potassium | 107.62mg | 2% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.36 Kcal (918 kJ) | ||
| Calories from fat | 119.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 13% | |
|---|---|---|---|
| Cholesterol | 67.88mg | 14% | |
| Sodium | 370.48mg | 10% | |
| Potassium | 173.57mg | 2% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 22.08g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 78.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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