Directions:
- Heat oil in skillet over medium heat. Mix all ingredients together except olive oil. Form into 4 patties. Fry in oil until browned on each side. About 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.55 Kcal (220 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 208.6mg | 9% | |
| Potassium | 68.39mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.55 Kcal (454 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 4% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 2% | |
| Sodium | 430.89mg | 9% | |
| Potassium | 141.27mg | 1% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 10.35g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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