Directions:
- Add the pasta to a pot of boiling water and cook for 8-10 minutes, until al dente, put aside.
- Fry the mushrooms until they stop giving off liquid, put aside.
- Heat the sour cream and pesto sauce in a pan until smooth.
- Add the spinach and cook for 5 minutes, until spinach is wilted.
- Add the pasta, mushrooms, tomatoes, tuna, oregano and lemon juice.
- Add salt, pepper and oregano to taste.
- Stir and cook gently for 5 minutes, until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.71 Kcal (773 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 171.44mg | 7% | |
| Potassium | 373.35mg | 8% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 21% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 6% | |
| Sodium | 107.1mg | 7% | |
| Potassium | 233.23mg | 8% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 4.9g | 16% | |
| Vitamin C | 11.5mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 56.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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