Directions:
- Dredge chicken lightly in flour. Heat oil over medium-high heat. Fry chicken pieces briefly, turning to brown evenly. Add onion and celery; cook 1 to 2 minutes. Stir in wine and chopped tomatoes. Season with oregano, and salt and ground pepper to taste. Cover, reduce heat, and simmer gently for 30 minutes, turning pieces once.
- Pour in balsamic vinegar and mushrooms, and cook another 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.53 Kcal (923 kJ) | ||
| Calories from fat | 139.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 64.53mg | 3% | |
| Potassium | 370.55mg | 8% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 24% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 17% | |
| Sodium | 34.58mg | 3% | |
| Potassium | 198.54mg | 8% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 2.03g | 15% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 6.18g | 23% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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