Tuna Noodle Stew Recipe

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Tuna Noodle Stew
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain leaving about a 1/2 cup of water in the pot.
  2. To the pot of pasta, add tuna, celery soup, peas, red bell pepper, onion, and salt and pepper to taste.
  3. Simmer until hot. If needed, add more water or milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.91 Kcal (372 kJ)
Calories from fat 10.22 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 8.04mg 3%
Sodium 101.32mg 4%
Potassium 156.43mg 3%
Total Carbs 13.9g 5%
Sugars 3.88g 16%
Dietary Fiber 2.81g 11%
Protein 5.07g 10%
Vitamin C 31.6mg 53%
Vitamin A 0.6mg 20%
Iron 11.2mg 62%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 79.47 Kcal (333 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 7.19mg 3%
Sodium 90.57mg 4%
Potassium 139.83mg 3%
Total Carbs 12.43g 5%
Sugars 3.46g 16%
Dietary Fiber 2.51g 11%
Protein 4.54g 10%
Vitamin C 28.3mg 53%
Vitamin A 0.5mg 20%
Iron 10mg 62%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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