Directions:
- Place cheeses and parsley into TM bowl and grate for 10 seconds on speed 9. set aside.
- Place onion, garlic and butter into TM bowl and chop for 5 seconds on speed 7.
- Saute for 3 minutes at varoma temperature on speed 1.
- Add flour and milk and mix for 4 seconds on speed 5. cook for 6 minutes at 80 degrees on speed 4.
- Add all remaining ingredients including reserved cheese and stir through for 5 seconds on reverse + speed 4.
- Serve immediately with rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.03 Kcal (2064 kJ) | ||
| Calories from fat | 203.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 85.25mg | 28% | |
| Sodium | 500.01mg | 21% | |
| Potassium | 726.93mg | 15% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 321mg | 32% | |
| Amount Per 100 g | |||
| Calories | 141.18 Kcal (591 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 35% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 28% | |
| Sodium | 143.18mg | 21% | |
| Potassium | 208.16mg | 15% | |
| Total Carbs | 9.98g | 12% | |
| Sugars | 2.63g | 37% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 10.31g | 72% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.5mg | 9% | |
| Calcium | 91.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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