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Prep Time: 1 Minutes Cook Time: 10 Minutes |
Ready In: 11 Minutes Servings: 4 |
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pour over cooked pasta or rice, sprinkle with additional grated cheese and breadcrumbs and bake for 15-20 minutes in a hot oven until golden. Ingredients:
100 g low fat cheese |
50 g parmesan cheese, cubed |
italian parsley |
1 onion, halved |
3 garlic cloves |
40 g butter |
2 tablespoons plain flour |
300 g low fat milk |
400 g tuna (with juice) |
300 g corn kernels |
1 lemon, juiced |
paprika, pinch |
salt and pepper |
Directions:
1. place cheeses and parsley into TM bowl and grate for 10 seconds on speed 9. set aside.
2. place onion, garlic and butter into TM bowl and chop for 5 seconds on speed 7.
3. saute for 3 minutes at varoma temperature on speed 1.
4. add flour and milk and mix for 4 seconds on speed 5. cook for 6 minutes at 80 degrees on speed 4.
5. add all remaining ingredients including reserved cheese and stir through for 5 seconds on reverse + speed 4.
6. serve immediately with rice or pasta.
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