Tuna Marinade Recipe

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Tuna Marinade
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Ingredients:

  • 1 1/2 tbsp lemon juice
  • 2 tsp garlic
  • 1/8 cup soy sauce
  • 1/8 cup sesame oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp dried thyme

Directions:

  1. Yummy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.67 Kcal (1259 kJ)
Calories from fat 257.96 Kcal
% Daily Value*
Total Fat 28.66g 44%
Sodium 3256.07mg 136%
Potassium 185.13mg 4%
Total Carbs 9.01g 3%
Sugars 1.75g 7%
Dietary Fiber 1.78g 7%
Protein 4.9g 10%
Vitamin C 14.6mg 24%
Iron 4.3mg 24%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 278.23 Kcal (1165 kJ)
Calories from fat 238.71 Kcal
% Daily Value*
Total Fat 26.52g 44%
Sodium 3013.06mg 136%
Potassium 171.31mg 4%
Total Carbs 8.34g 3%
Sugars 1.62g 7%
Dietary Fiber 1.65g 7%
Protein 4.54g 10%
Vitamin C 13.5mg 24%
Iron 4mg 24%
Calcium 68.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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