Tostada Con Tomate Recipe

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Tostada Con Tomate
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Ingredients:

Directions:

  1. Grate tomato in a shallow bowl until you are no longer able to do so without skinning your knuckles. You should have what looks like fresh tomato sauce. (I usually eat the little nub of tomato that I couldn't grate with a pinch of salt while I am preparing the meal.).
  2. Toast slices of bread so that they are crunchy but not too dark or dried out.
  3. Put desired number of slices on a plate and pierce the entire surface of the open face of the toast with a fork.
  4. Lightly pour (or sprinkle, depending on what oil-container you have) olive oil over the open faces of the toast.
  5. Spoon and spread freshly grated tomato over the open faces of the toast.
  6. Sprinkle with salt and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.43 Kcal (291 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 134.62mg 6%
Potassium 72.3mg 2%
Total Carbs 12.94g 4%
Sugars 1.87g 7%
Dietary Fiber 2.68g 11%
Protein 3.24g 6%
Vitamin C 2.2mg 4%
Iron 1.4mg 8%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 159.61 Kcal (668 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 1%
Sodium 309.46mg 6%
Potassium 166.2mg 2%
Total Carbs 29.75g 4%
Sugars 4.29g 7%
Dietary Fiber 6.15g 11%
Protein 7.44g 6%
Vitamin C 5mg 4%
Iron 3.2mg 8%
Calcium 443.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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