Directions:
- Drain and rinse the beans. Put in a large bowl; add all the remaining ingredients and mix well. Refrigerate for a couple of hours at least, best if left overnight. Garnish with tomato wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.37 Kcal (169 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 3.85mg | 0% | |
| Potassium | 184.06mg | 4% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.69 Kcal (304 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 6.92mg | 0% | |
| Potassium | 331.37mg | 4% | |
| Total Carbs | 14.16g | 3% | |
| Sugars | 3.66g | 8% | |
| Dietary Fiber | 3.52g | 8% | |
| Protein | 3.72g | 4% | |
| Vitamin C | 35.7mg | 33% | |
| Iron | 1.3mg | 4% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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