Lasagna Bowl Recipe

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Lasagna Bowl
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Ingredients:

Directions:

  1. Cook pasta according to package directions, just until al dente; drain well and set aside.
  2. Meanwhile, while pasta is cooking, melt butter in large skillet over medium heat, add oil, then saute onion, stirring often, until onion is soft.
  3. Increase heat to high and add ground beef.
  4. Brown the beef, stirring frequently (this will take about 5 minutes).
  5. Stir in sauce and cook until sauce is heated through; remove from heat.
  6. In a large glass mixing bowl, combine cottage cheese, parmesan, minced garlic, basil and pepper to taste.
  7. Microwave this mixture on High for 2 minutes or until it's very hot; let stand for 2 minutes.
  8. Place cooked pasta in a prewarmed shallow serving bowl; top with meat sauce, but leave a border of pasta visible around the edges.
  9. Top the meat sauce with the cheese mixture, again leaving a border of sauce visible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.08 Kcal (2437 kJ)
Calories from fat 110.76 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 72.42mg 24%
Sodium 559.55mg 23%
Potassium 471.75mg 10%
Total Carbs 76.06g 25%
Sugars 7.13g 29%
Dietary Fiber 5.52g 22%
Protein 38.49g 77%
Vitamin C 5.6mg 9%
Iron 3.6mg 20%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 163.78 Kcal (686 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 19%
Cholesterol 20.38mg 24%
Sodium 157.44mg 23%
Potassium 132.73mg 10%
Total Carbs 21.4g 25%
Sugars 2.01g 29%
Dietary Fiber 1.55g 22%
Protein 10.83g 77%
Vitamin C 1.6mg 9%
Iron 1mg 20%
Calcium 49.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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