Weekday Lasagna Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
1 can (28 oz) crushed tomatoes
1-3/4 cups water
1 can (6 oz) tomato paste
1 envelope spaghetti sauce mix
1 egg, lightly beaten
2 cups (16 oz) fat-free cottage cheese
2 tbsp grated parmesan cheese
6 uncooked lasagna noodles
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, water, tomato paste and spaghetti sauce mix. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes, stirring occasionally.
In a small bowl, combine the egg, cottage cheese and Parmesan cheese. Spread 2 cups meat sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Layer with three noodles, half of the cottage cheese mixture and half of the remaining meat sauce. Repeat layers.
Cover and bake at 350° for 50 minutes or until a thermometer reads 160°. Uncover; sprinkle with mozzarella cheese. Bake 10-15 minutes longer or until bubbly and cheese is melted. Let stand for 15 minutes before cutting. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156 Kcal (653 kJ)
Calories from fat	73.62 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	54.31mg	18%
Sodium	181.52mg	8%
Potassium	265.93mg	6%
Total Carbs	6.68g	2%
Sugars	2.05g	8%
Dietary Fiber	0.97g	4%
Protein	13.98g	28%
Vitamin C	3.1mg	5%
Iron	1.6mg	9%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	99.08 Kcal (415 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	13%
Cholesterol	34.49mg	18%
Sodium	115.29mg	8%
Potassium	168.9mg	6%
Total Carbs	4.24g	2%
Sugars	1.3g	8%
Dietary Fiber	0.62g	4%
Protein	8.88g	28%
Vitamin C	2mg	5%
Iron	1mg	9%
Calcium	41.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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