Tuna Fishcakes Recipe

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Ingredients:

Serving

4 large baked potatoes
2 (200 g) cans tuna
4 spring onions
1 large hard-boiled egg
1/2 lemon , juice of
1 tbsp butter
1 fl oz milk
1/2 tsp black pepper
1 pinch mixed herbs
olive oil, for frying

Directions:

Cook the potatoes in the microwave until soft, remove the skin, then mash with the butter in a large mixing bowl.
Chop the egg and onions into small pieces and place in small bowl along with the tuna, lemon.
Gradually add the mixture to the potatoes, stirring well.
Next mix in the lemon juice, herbs and black pepper.
Add the milk to the mixture, again stirring well.
Refrigerate for about an hour.
When cold, with your hands, shape the mixture into round cakes.
Heat the oil in a large frying, then add the fishcakes and cook for about 3 minutes on each side, or until golden brown.
Delicious eaten hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.77 Kcal (970 kJ)
Calories from fat	38.56 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	54.6mg	18%
Sodium	35.98mg	1%
Potassium	748.55mg	16%
Total Carbs	42.87g	14%
Sugars	16.87g	67%
Dietary Fiber	4.26g	17%
Protein	5.93g	12%
Vitamin C	22.5mg	38%
Vitamin A	1.8mg	60%
Iron	2.1mg	12%
Calcium	92mg	9%

Amount Per 100 g
Calories	104.03 Kcal (436 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	24.51mg	18%
Sodium	16.15mg	1%
Potassium	335.97mg	16%
Total Carbs	19.24g	14%
Sugars	7.57g	67%
Dietary Fiber	1.91g	17%
Protein	2.66g	12%
Vitamin C	10.1mg	38%
Vitamin A	0.8mg	60%
Iron	1mg	12%
Calcium	41.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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