Amount Per 1 Serving
Calories	252.96 Kcal (1059 kJ)
Calories from fat	96.58 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	196.77mg	66%
Sodium	333.41mg	14%
Potassium	174.19mg	4%
Total Carbs	26.56g	9%
Sugars	3.62g	14%
Dietary Fiber	5.7g	23%
Protein	13.12g	26%
Vitamin C	0.2mg	0%
Iron	3.9mg	22%
Calcium	425.1mg	43%

Amount Per 100 g
Calories	214.54 Kcal (898 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	17%
Cholesterol	166.89mg	66%
Sodium	282.78mg	14%
Potassium	147.74mg	4%
Total Carbs	22.53g	9%
Sugars	3.07g	14%
Dietary Fiber	4.83g	23%
Protein	11.13g	26%
Vitamin C	0.2mg	0%
Iron	3.3mg	22%
Calcium	360.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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