Directions:
- Drain tunafish well, break into bite sized pieces and refrigerate.
- Dissolve gelatin in water, refrigerate until slightly thickened, add tunafish, onion or chives,pimiento and celery and pour into 4 individual molds.
- Refrigerate until firm, using 1/4 of recipe per serving, about 1/2 cup.
- Food Exchanges per serving- 2 lean meat, Low sodium diets, use as is.
- Low cholesterol diets, use as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.26 Kcal (118 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 86.62mg | 4% | |
| Potassium | 37.07mg | 1% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.95 Kcal (96 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 70.36mg | 4% | |
| Potassium | 30.11mg | 1% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.94g | 7% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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