Ingredients:
- 1 cup light whipped topping, approximate amount (such as cool whip)
- extra fruit (to garnish ) (optional)
Directions:
- Add jelly powder to a medium bowl, add boiling water and stir until powder is dissolved.
- Take 1/2 cup of the jelly liquid and pour into a small bowl; add ice cream and stir until smooth.
- Spoon ice cream jelly mixture evenly into 4 parfait glasses; chill in fridge.
- With remaining jelly liquid in the medium bowl, add the cold water and stir until mixed; place in the fridge to chill until slightly thickened.
- Once the jello mixture has slightly thickened, stir in the diced fruit.
- Spoon the fruit/jello mixture on top of the ice cream mixture evenly in the 4 parfait glasses.
- Top with desired amount of whipped topping to fill the parfait glass, and garnish with extra fruit if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.85 Kcal (1297 kJ) | ||
| Calories from fat | 143.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 248.82mg | 10% | |
| Potassium | 156.16mg | 3% | |
| Total Carbs | 39.63g | 13% | |
| Sugars | 24.84g | 99% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 25% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 9% | |
| Sodium | 119.96mg | 10% | |
| Potassium | 75.28mg | 3% | |
| Total Carbs | 19.11g | 13% | |
| Sugars | 11.98g | 99% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 47.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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