Directions:
- For the base: Sift flour into a bowl, rub in butter, add egg yolk and enough water to mix to a stiff dough; refridgerate 30 minutes.
- Roll pastry to fit base of a rectangle tin (16 x 26cm).
- For the filling: Spread well drained tuna over the pastry.
- Saute chopped onion& chopped celery in 15g butter, until onion is transparent; spread over tuna.
- Melt remaining butter, add flour and 2 tsps of curry powder, stir until smooth.
- Add milk gradually, stir until sauce boils& thickens, reduce heat, add 30g grated cheese, stir until melted; add salt& pepper.
- Add lightly beaten eggs, mix well.
- Spread the cheese sauce evenly over the onion& celery.
- Combine remaining grated cheese, remaining curry powder and paprika, sprinkle on top of slice.
- Bake in a moderate- hot oven for 10 minutes, reduce heat to moderate, bake further 25- 30 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.22 Kcal (1500 kJ) | ||
| Calories from fat | 233.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 143.94mg | 48% | |
| Sodium | 178.08mg | 7% | |
| Potassium | 206.42mg | 4% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 218.53 Kcal (915 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 40% | |
|---|---|---|---|
| Cholesterol | 87.81mg | 48% | |
| Sodium | 108.63mg | 7% | |
| Potassium | 125.92mg | 4% | |
| Total Carbs | 14.17g | 8% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 5.29g | 17% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 79.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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