Curried Tuna Slice Recipe

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Curried Tuna Slice
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Ingredients:

  • 90 g butter
  • 1 tbsp water (approx )
  • 1 (425 g) can tuna
  • 60 g butter
  • 1/2 cup water
  • 2 tbsp flour
  • 1/2 cup milk
  • 2 eggs
  • 1/2 tsp paprika
  • salt and pepper

Directions:

  1. For the base: Sift flour into a bowl, rub in butter, add egg yolk and enough water to mix to a stiff dough; refridgerate 30 minutes.
  2. Roll pastry to fit base of a rectangle tin (16 x 26cm).
  3. For the filling: Spread well drained tuna over the pastry.
  4. Saute chopped onion& chopped celery in 15g butter, until onion is transparent; spread over tuna.
  5. Melt remaining butter, add flour and 2 tsps of curry powder, stir until smooth.
  6. Add milk gradually, stir until sauce boils& thickens, reduce heat, add 30g grated cheese, stir until melted; add salt& pepper.
  7. Add lightly beaten eggs, mix well.
  8. Spread the cheese sauce evenly over the onion& celery.
  9. Combine remaining grated cheese, remaining curry powder and paprika, sprinkle on top of slice.
  10. Bake in a moderate- hot oven for 10 minutes, reduce heat to moderate, bake further 25- 30 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.22 Kcal (1500 kJ)
Calories from fat 233.53 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 143.94mg 48%
Sodium 178.08mg 7%
Potassium 206.42mg 4%
Total Carbs 23.23g 8%
Sugars 2.31g 9%
Dietary Fiber 2.16g 9%
Protein 8.67g 17%
Vitamin C 2mg 3%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 218.53 Kcal (915 kJ)
Calories from fat 142.46 Kcal
% Daily Value*
Total Fat 15.83g 40%
Cholesterol 87.81mg 48%
Sodium 108.63mg 7%
Potassium 125.92mg 4%
Total Carbs 14.17g 8%
Sugars 1.41g 9%
Dietary Fiber 1.32g 9%
Protein 5.29g 17%
Vitamin C 1.2mg 3%
Vitamin A 0.2mg 9%
Iron 0.8mg 7%
Calcium 79.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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