Directions:
- In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.24 Kcal (1182 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 930.53mg | 39% | |
| Potassium | 515.39mg | 11% | |
| Total Carbs | 51.03g | 17% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 12g | 24% | |
| Vitamin C | 54mg | 90% | |
| Iron | 2.1mg | 12% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.15 Kcal (428 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 6% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 3% | |
| Sodium | 336.78mg | 39% | |
| Potassium | 186.53mg | 11% | |
| Total Carbs | 18.47g | 17% | |
| Sugars | 3.63g | 40% | |
| Dietary Fiber | 1.97g | 22% | |
| Protein | 4.34g | 24% | |
| Vitamin C | 19.5mg | 90% | |
| Iron | 0.8mg | 12% | |
| Calcium | 35.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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