Tuna Fish Casserole Recipe

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Ingredients:

Serving

10 -16 oz egg noodles
1 (10 oz) can cream of mushroom soup
1 (10 oz) can peas
2 (6 oz) cans tuna in water
5 -6 oz milk (1/2 of soup can)
1 tsp butter , pat

Directions:

Cook noodles al dente as per package directions.
Combine mushroom soup and milk in a 10 x 10 casserole dish ( or similar in size).
Add in peas (drained).
Add in tuna in water (drained).
Mix gently as you do not want the tuna fish to mince. leave some chunks in there.
Add in cooked noodles and blend well.
Top with pat of butter.
Microwave for 5 minute stir.
Serve and enjoy.
*** Prep time does not include time to get noodle water to boil.
*** Can sizes vary, I generally use the standard size anywhere from 10-14 oz.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.65 Kcal (1075 kJ)
Calories from fat	39.25 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	49.42mg	16%
Sodium	76.72mg	3%
Potassium	209.06mg	4%
Total Carbs	44.15g	15%
Sugars	11.66g	47%
Dietary Fiber	1.6g	6%
Protein	9.61g	19%
Vitamin C	2mg	3%
Iron	2mg	11%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	318.41 Kcal (1333 kJ)
Calories from fat	48.69 Kcal
		% Daily Value*
Total Fat	5.41g	7%
Cholesterol	61.32mg	16%
Sodium	95.18mg	3%
Potassium	259.37mg	4%
Total Carbs	54.78g	15%
Sugars	14.47g	47%
Dietary Fiber	1.99g	6%
Protein	11.92g	19%
Vitamin C	2.5mg	3%
Iron	2.5mg	11%
Calcium	92.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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