Directions:
- >Boil and cook the noodles as the package states.
- > Mix the soup with 1 1/2 cans of water until it's a thick, but creamy consistency ( about 10 minutes).
- > Add the 2 cans of tuna and simmer for 10 minutes.
- >Add in the noodles, peas and mushrooms.
- >Combine all ingredients together, and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.17 Kcal (185 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 70.45mg | 3% | |
| Potassium | 67.99mg | 1% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 133.47 Kcal (559 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 2% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 3% | |
| Sodium | 212.88mg | 3% | |
| Potassium | 205.45mg | 1% | |
| Total Carbs | 14.62g | 2% | |
| Sugars | 1.43g | 2% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 10g | 7% | |
| Vitamin C | 6mg | 3% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 14.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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