Tuna Fish Casserole Recipe

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Ingredients:

Serving

1 (6 1/2 oz) can tuna
1 can campbell's cheddar cheese soup
1 cup minute rice
8 oz frozen peas
potato chip

Directions:

Boil rice according to package directions, Drain tuna and put in bottom of ungreased 1 1/2 quart casserole dish.
Top with coooked rice.
Spread cheddar cheese soup over rice.
Spread peas over soup.
Crush a few potato chips to top it all off.
Cover.
Bake at 325 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.29 Kcal (1090 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	2.69mg	1%
Sodium	77.6mg	3%
Potassium	104.6mg	2%
Total Carbs	54.67g	18%
Sugars	2.84g	11%
Dietary Fiber	5.79g	23%
Protein	8.6g	17%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	13mg	1%

Amount Per 100 g
Calories	211.73 Kcal (886 kJ)
Calories from fat	15.58 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	2.19mg	1%
Sodium	63.13mg	3%
Potassium	85.09mg	2%
Total Carbs	44.47g	18%
Sugars	2.31g	11%
Dietary Fiber	4.71g	23%
Protein	7g	17%
Vitamin C	8.3mg	17%
Vitamin A	0.1mg	2%
Iron	1.5mg	10%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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