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Creamy Tuna-Noodle Casserole Recipe

Creamy Tuna-Noodle Casserole Recipe

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Ingredients:

Serving

5 cups uncooked egg noodles
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup (8 oz) fat-free sour cream
2/3 cup grated parmesan cheese
1/3 cup 2% milk
1/4 tsp salt
2 cans (5 oz each) light water-packed tuna, drained and flaked
1 cup frozen peas, thawed
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
topping:
1/2 cup soft bread crumbs
1 tbsp butter, melted

Directions:

Cook noodles according to package directions.
Meanwhile, in a large bowl, combine the soup, sour cream, cheese, milk and salt. Stir in the tuna, peas, onion and pepper. Drain noodles; add to soup mixture.
Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Combine topping ingredients; sprinkle over top. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.68 Kcal (995 kJ)
Calories from fat	61.79 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	45.61mg	15%
Sodium	385.84mg	16%
Potassium	197.95mg	4%
Total Carbs	30.57g	10%
Sugars	3.11g	12%
Dietary Fiber	2.48g	10%
Protein	12.67g	25%
Vitamin C	9.5mg	16%
Iron	2.2mg	12%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	203.52 Kcal (852 kJ)
Calories from fat	52.91 Kcal
		% Daily Value*
Total Fat	5.88g	11%
Cholesterol	39.06mg	15%
Sodium	330.39mg	16%
Potassium	169.5mg	4%
Total Carbs	26.17g	10%
Sugars	2.67g	12%
Dietary Fiber	2.13g	10%
Protein	10.85g	25%
Vitamin C	8.1mg	16%
Iron	1.9mg	12%
Calcium	151.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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